If you want to know how to keep weight off after dieting, then take a minute and learn this easy essential tip to staying skinny after you lose all your weight. Do this and keep the weight off for good.
How to Keep Weight Off After Dieting
Flip Down Tv
Some people eat sweets or junk food or forbidden non-diet foods for comfort. Some go off their diet because they are fighting boredom. Others just have that bad habit of sitting in front of the TV noshing on food - eating without even registering that they are eating.
If you find yourself about to give up on your diet and you are reaching for that candy bar or that bag of chips - STOP - and take a break for about 5-10 minutes. Switch gears and get yourself back on track. Take a minute and choose a healthy activity. Get your brain clear enough to make a better decision about what you are about to eat.
Your break can be a short walk outside to clear your head. Or you can call a friend for support. Or maybe you just need to grab a pen and paper and write down what you are feeling - let it out - and then write down how eating that forbidden food is NOT going to help you reach your goal. In fact, if you do give in to the temptation, you will be sabotaging your weight loss efforts.
Food is NEVER the answer to your stress and it never will be. Find several things you can do to relieve stress (that do NOT involve food) so you always have something you can do INSTEAD of grabbing for candy, chips, or any other unhealthy food.
Learn to flip your switch to healthy activities and you will not only lose weight fast, you will know how to keep weight off after dieting for good!
Black Friday Audiovox VE927 9-Inch LCD Drop-Down TV with Built-In DVD Player and Clock Radio 2011 Deals
Nov 13, 2011 09:14:46
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Black Friday Audiovox VE927 9-Inch LCD Drop-Down TV with Built-In DVD Player and Clock Radio Feature
- 9" inch drop down TV-DVD player with ATSC Digital Tuner, 16.9 Aspect Ratio
- Built-in AM/FM Clock Radio , Built-in Stereo Speakers
- Plays DVD, CD, CDR, CDRW
- Various OSD languages available (English,French,German, Spanish,Italian, Swedish, Portuguese)
- A/V Input, remote control, mounting accessories and instruction manual included
Black Friday Audiovox VE927 9-Inch LCD Drop-Down TV with Built-In DVD Player and Clock Radio Overview
Audiovox Electronics VE927 9-inch LCD drop-down TV with built-in slot load DVD player is the perfect addition to your kitchen, garage, boat, RV enabling you to follow along with your favorite TV chefs, shows etc. It also includes a built-in AM/FM radio tuner, allowing you to keep things hot with your favorite tunes and radio programs. It mounts under a cabinet to keep counter space clear, and the swivel screen makes it simple to get a great view from anywhere in the room. It has a 16:9 widescreen aspect ratio, built-in ATSC digital TV tuner, front panel operation, built-in speakers, A/V output and a wireless remote control. Audiovox became a pioneer in the wireless industry, selling its first vehicle-installed wireless telephones in 1984 as a natural expansion of its automotive aftermarket business. Its extensive distribution network and its long-standing industry relationships have allowed Audiovox to benefit from growing market opportunities in the wireless industry and to exploit niches in the consumer electronics business.SAVE NOW on Black Friday offers below!
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